This over 50’s program is designed to create an opportunity for the older adult to engage in affordable and high quality strength training sessions. Just some of the many benefits include:

  • Increased quality of life both physically and mentally
  • Increased capacity for daily activities
  • Improved mobility, flexibility, and balance
  • Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression.

Classes are run 3 times a week, always fun and under the supervision of our friendly qualified staff.

  • TIMETABLE
  • Monday and Thursday – 1:00pm
  • Wednesday – 12noon
  • COSTS
  • $40 x8 Visit Pass
  • $20 Initial Assessment