Are you unsure of what equipment to use? How to use it? Or even what classes you should try? Simply book in for a program. Our qualified staff will perform a health and fitness assessment and then tailor a gym program just for you.
Personal Training
Achieve those results you are looking for with our group of motivating and informative instructors, all in the privacy of our fully equipped personal training studio. If you want great results or just need some extra motivation. Make an appointment now.
Weight Management Program
You have probably tried many ways to lose weight, sadly you may already have grown accustomed to the infamous yo-yo effect and no matter how hard you try, still haven’t managed to keep the weight off. With our holistic program you will find yourself slimmer and healthier than ever and you can keep it that way. Learn how in our 6 week program.
Fight Cellulite Program
Is your skin looking more like an orange peel despite all the time and money you have spent fighting it. Our cellulite program goes beneath the surface to fight the causes of dimpled skin. It’s like applying make up underneath the skin. Join our 8 week program and see the results for yourself.
Strong Back Program
Our training program for the back delivers the best prevention. A balanced training plan for strengthening the torso is combined with an optimum stretching program. A measured dose of endurance training rounds out the program.
Over 50’s – Strength for Life
The strength for life program is designed to create opportunities for older people to engage in affordable high quality strength training programs. Just some of the many benefits include:-
• Increased quality of life both physically and mentally
• Increased capacity for daily activities
• Improved mobility, flexibility and balance
• Decreased health conditions such as obesity, hypertension, diabetes, osteoporosis and depression
Classes are run daily and always under the supervision of one of our friendly fully qualified staff.
