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houses two large group fitness studio's with 12 different exercise classes to choose from which are held over 60 times a week. Holding licenses to conduct popular Les Mills programs such as Body Pump, Body Balance, Body Combat and group cycling. is well placed to offer you the variety you are looking for to stay motivated and the flexibility to accommodate even the busiest lifestyle.
Aerobics
A cardio workout sure to motivate & inspire you with great instructors & music.
Body Balance
Leaves you feeling relaxed & renewed. Combines eastern disciplines such as yoga, tai chi and pilates. Structured stretches, moves & poses bring the body into a state of harmony & balance.
Body Combat
Combines moves from karate, boxing & taekwondo. The music creates a fierce energetic experience which increases your fitness levels while reducing fat & cholesterol.
Body Pump
Barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Great music & your choice of weight inspire you to get the results you came for and fast!
Circuit
A combination of cardio & strength training which provides a great workout increasing general fitness, assisting in weight loss and lowering blood pressure.
FitBall
Creates an exciting all round workout that promises to surprise & challenge. Focussing on core stabilisation, strength & conditioning, injury prevention, flexibility & mobility.
RPM
Designed to incease cardiovascular capacity and amazingly burning up to 800 calories in one session. If you want serious results seriously fast, get on your bike and experience the fat burning ride of your life.
Step
Delivers a high energy cardio workout to music, resulting in calorie burning and toning of the lower body.
TRI Aerobics
A little bit of everything. A low to medium impact class consisting of aerobics, step and TTB.
Tummy, Thighs, Bottoms
Exactly as it sounds... a muscle conditioning workout which concentrates on the stomach, thighs and buttocks.
houses two large group fitness studio's with 12 different exercise classes to choose from which are held over 60 times a week. Holding licenses to conduct popular Les Mills programs such as Body Pump, Body Balance, Body Combat and group cycling. is well placed to offer you the variety you are looking for to stay motivated and the flexibility to accommodate even the busiest lifestyle.Aerobics
A cardio workout sure to motivate & inspire you with great instructors & music.
Body Balance
Leaves you feeling relaxed & renewed. Combines eastern disciplines such as yoga, tai chi and pilates. Structured stretches, moves & poses bring the body into a state of harmony & balance.
Body Combat
Combines moves from karate, boxing & taekwondo. The music creates a fierce energetic experience which increases your fitness levels while reducing fat & cholesterol.
Body Pump
Barbell class that strengthens your entire body. This workout challenges all your major muscle groups. Great music & your choice of weight inspire you to get the results you came for and fast!
Circuit
A combination of cardio & strength training which provides a great workout increasing general fitness, assisting in weight loss and lowering blood pressure.
FitBall
Creates an exciting all round workout that promises to surprise & challenge. Focussing on core stabilisation, strength & conditioning, injury prevention, flexibility & mobility.
RPM
Designed to incease cardiovascular capacity and amazingly burning up to 800 calories in one session. If you want serious results seriously fast, get on your bike and experience the fat burning ride of your life.
Step
Delivers a high energy cardio workout to music, resulting in calorie burning and toning of the lower body.
TRI Aerobics
A little bit of everything. A low to medium impact class consisting of aerobics, step and TTB.
Tummy, Thighs, Bottoms
Exactly as it sounds... a muscle conditioning workout which concentrates on the stomach, thighs and buttocks.
