Who can use the Functional Training Zone?

This area is open to all members and all fitness levels. Here are the different ways you can incorporate this space into your workout routine:

  • Self-guided Workout

    Add just one or all of the stations to your workout. We highly recommend that you attend a class conducted by our fitness team to learn more about the stations, equipment and proper exercise techniques.

  • Group Fitness Training

    ½ hour classes will maximize the potential of this space. Safely enjoy the one-on-one attention of personal training combined with motivation that comes from being part of a team.

  • Personal Training

    For fast results, partner one-on-one with a trainer to build confidence, fuel motivation and safely learn proper exercise technique.

  • What is the Functional Training Zone?

    The Functional Training Zone is a training area that features an array of innovative equipment designed to maximize your workout and deliver fast results. With an emphasis on functional training, this space is comprised of several exercise stations designed to condition your body for the activities performed in daily life.

  • TRX® Suspension Training

    The original bodyweight-based portable training tool that uses your own bodyweight and gravity to build strength, balance, flexibility and core stability.

  • Kettlebells & Medicine Balls

    Use exercises that employ all three planes of motion simultaneously to engage dozens of muscles at once. The result? You get a calorie-burning cardio workout that builds lean muscle while strengthening your core.

  • Battle Ropes

    Manipulating these thick, rigid ropes to produce waves is an excellent conditioning exercise for your core and upper body.

  • Agility Ladder

    Improve your agility, coordination, foot speed, and balance as you quickly step through the rungs of the ladder.

  • Resistance Bands

    Resistance training can be performed to achieve an array of benefits.  Increased muscle strength and power, increased metabolic rate and weight management, increased bone mass and prevention of osteoporosis.